St. Luke's on the Go is based on the simple idea of energy balance: By recognizing how many calories are in your food, you can take small steps everyday to manage your weight and reduce your risk of obesity.
Use the tabs above to learn about the program and related health information...
GET THE FACTS: learn about the health of St. Luke's employees
GET BALANCED: watch a video about the balance needed for a healthy weight
GET PERSONAL: use the calculators to find out about your calorie and activity needs
GET NUTRITIOUS: understand calorie density and nutrition recommendations
GET ACTIVE: explore options for and benefits of getting your body moving
GET CONNECTED: discover local opportunities for healthy eating and active living
GET A PLAN: make a plan for healthy lifestyle change
GET THE SCOOP: contact St. Luke's on the Go